Helpful Products
The EDS Canada Foundation’s Helpful Resource Program is dedicated to providing trusted educational and practical resources for Canadians living with EDS/HSD+, and chronic pain. Our aim is to help individuals create a balance between school, work, self-care, and leisure—while supporting independence and overall well-being.
We understand that managing these conditions can be complex and overwhelming. That’s why we’ve curated an Amazon Recommended Products List featuring items that may assist with self-care, mobility, daily living, and quality of life.
When you purchase products through our Amazon Associate links, a portion of the proceeds is donated back to the EDS Canada Foundation—at no additional cost to you. Your support helps us continue delivering programs, advocacy, education, and resources to the community.
Have a Recommendation?
If there’s a product that has helped you and may benefit others, we’d love to hear from you. Please email product details to [email protected].
Thank you for supporting our mission and the EDS community across Canada.
Books:
Symptomatic: The Symptom-Based Handbook for Ehlers-Danlos Syndromes and Hypermobility Spectrum Disorders Paperback – Dec 19 2023
by Clair A. Francomano (Editor), Alan J. Hakim (Editor), Lansdale G.S. Henderson (Editor), Fraser C. Henderson Sr. (Editor)
Disjointed | Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders Perfect Paperback – May 3 2020
by Diana Jovin (editor) (Author), Paldeep Atwal M.D. Richard Barnum M.D. (Contributor), Linda Bluestein M.D. Pradeep Chopra M.D. (Contributor), Tania Dempsey M.D. Shanda Dorff M.D. (Contributor), Matthew Hamilton M.D. Kristin Herman M.D. (Contributor), Myles Koby M.D. Petra Klinge M.D. (Contributor), Anne Maitland M.D. Andrew J. Maxwell M.D. (Contributor), John Mitakides D.D.S. Alan G. Pocinki M.D. (Contributor), Lila Rosenthal M.D. David Saperstein M.D. (Contributor), Jill Schofield M.D. Jordan Tishler M.D. (Contributor), Emily Block OTL/R Nancy Block P.T. and more
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS Hardcover – Illustrated, July 17 2015, by Kevin Muldowney Pt (Author), Kathleen Muldowney Pt (Author)
Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS Paperback – Illustrated, May 9 2019 by Jeannie Di Bon (Author)
A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type): Bending without Breaking (2nd edition) Paperback – Illustrated, Dec 21 2014 by Isobel Knight (Author), Alan Hakim (Foreword)
Ehlers-Danlos & Digestive Health: A Beginner’s 5-Step Guide to Managing Gut Issues, Fatigue, and Nutrient Deficiencies Through Food Paperback – July 14 2025 by Isadora Kwon (Author)
Living Well with POTS, MCAS, and EDS: Evidence-Based Solutions for Managing Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, and Ehlers-Danlos Syndrome Paperback – June 24 2025
by Stella Marion Kaufman (Author)
Thriving As a Zebra: The Essential Guide to Ehlers-Danlos Syndrome and Hypermobility Disorders Paperback – May 18 2025
by Eva R. Callen MD PhD (Author)
Hypermobile Ehlers Danlos Syndrome: Your Practical Workbook to Pacing, Pain, and Posture for Hypermobility and Ehlers-Danlos Paperback – Dec 6 2025 by Tobias Iniesta (Author)
Exercise with Ehlers Danlos Syndrome Paperback – June 11 2020 by Claire Hunter (Author)
Exercising with EDS: How to Exercise and Live Well with Ehlers-Danlos Syndrome Paperback – April 24 2024 by Dr. Trent EM (Author)
Stretched to the Limits: Supporting Women with Hypermobile Ehlers-Danlos Syndrome (hEDS) Through Pregnancy, Labour, and Postnatally Paperback – Jan. 18 2024
Life of a Zebra with Ehlers Danlos Syndrome: Understanding Hypermobility Hidden Disorders and the Struggles of the Hypermobile Body Paperback – May 26 2025 by Clara Beaumont, MD, PhD (Author)
THE EDS & HSD COOKBOOK: Anti-Inflammatory Recipes for Joint Health, Digestive Ease, and Fatigue Management in Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder Paperback – June 5 2025 by Eva R. Callen MD PhD (Author)
The Trifecta Passport: Tools for Mast Cell Activation Syndrome, Postural Orthostatic Tachycardia Syndrome and Ehlers-Danlos Syndrome Paperback – Jan. 21 2021 by Amber Walker (Author)
Transforming Ehlers-Danlos Syndrome: A Global Vision of the Disease – The Epigenetic Revolution – Emergencies Paperback – Jan. 13 2022
by Stéphane DAENS (Author), Isabelle DUBOIS BROCK (Author), Claude HAMONET (Contributor), & 7 more
Chinese Medicine and the Management of Hypermobile Ehlers-Danlos Syndrome: A Guide for Practitioners Paperback – Sept. 21 2023
by Paula Bruno (Author), John Largess (Foreword)
The Complete Guide to Hypermobile Ehlers-Danlos Syndrome: Understanding, Managing, A Practical Patient’s Guide to Understanding, Managing, and Thriving with hEDS and Hypermobility Spectrum Disorders Paperback – Jan. 31 2026 by Gina Renee Hawkins (Author)
Dazzling Stripes: A Story About Ehlers Danlos Syndrome Paperback – April 16 2022 by Emma Yao Baker (Author)
Out of Spoons: A Coloring Book for Coping with Ehlers-Danlos, Fibromyalgia, and Other Chronic Illnesses and Insults Paperback – May 3 2025 by Jules Machias (Author)
The EDS Coloring Book – Cozy Pages For Spoonies Paperback – Nov. 27 2025 by Melissa Madrigal (Author)
Vascular Ehlers-Danlos Syndrome: The Journey Begins Paperback – Aug. 25 2016 by M J Smith (Author)
Devices:
Magnesium Flakes: We recommend Magnesium Flakes to make your own Magnesium Oil for pain. 1 cup of flakes to 1 cup of water, stir until dissolved. You can add them to your bath to sooth your aches and pains. If you wish to buy the Magnesium Oil already made.
PenAgain Ergonomic Pens and Pencils that make writing easier.
Forearm Crutches: They aid in walking without additional stress on your shoulders.
Rollators: When you need to sit but need a mobility device, we recommend rollators that have your elbows at 90 degrees as they reduce the stress on the shoulder joint: Helavo All Terrain Upright Walker – Outdoor Stand Up Rollator with Seat, Armrests, and Padded Forearm Support for Tall Seniors – Foldable Forearm Walker with Rubber Wheels. or Upright Rollator Walker, Stand Up Walkers with Armrest
We know on the bad days, you may need an occasional power wheelchair to aid in fatigue, pain and mobility. We highly recommend the Travel Buggy as it folds up and the weight is low enough that you can easily get it in and out of the trunk. Our two favorite models: Travel Buggy Electric Wheelchair Dash Ultra Lite, Foldable, Lightweight, Portable, Fold up Armrest, Intuitive 5-speed Joystick Control, Weight Capacity 265lbs,12″ Rear Wheels,19″ Seating Width, Shipped and Serviced from Canada or Travel Buggy City 2 Plus Electric Wheelchair, Lightweight, 1-step Compact Folding, Dual High-Power Brushless Electric Motors, Upgraded Joystick with LCD Screen, Bluetooth Connectivity for Caregiver Hand Control (Add-on Accessory), Air travel approved- Ships from Canada and Serviced in Canada.
Goplus Wheelchair Ramp, Adjustable Portable Aluminum Ramps with Non-Skid Surface for Home Steps Stairs Doorways, 4′ / 6’/ 7′ Telescopic Handicap Ramp 600 LBS Capacity (4′ to 7′) or Adjustable Wheelchair Ramp 5FT Telescoping Portable Ramps for Steps Aluminum Lightweight Ramp with Storage Bag Non-Skid Ramps for Wheelchair for Home 60″ L x 7.4″ W 600lbs Capacity . These are great to get up a few stairs when visiting or to get your Travel Buggy into a van/SUV.
TheraBand Resistance Bands Set, Non-Latex Elastic Band for Upper/Lower Body Exercise, Strength Training Without Weights
Thermacare Heatwrap Advanced Back Pain Therapy, 3 Count or ThermaCare Heat Wraps Neck & Shoulder, 16 Hour Pain Relief, 4 Count
TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators
Pepto Bismol Liquid, Upset Stomach Relief, Diarrhea Relief, Heartburn, Nausea, Indigestion, Upset Stomach, Original Flavour. We recommend using Pepto Bismol as a barrier between your kinesiology tape and your skin to reduce irritation and tearing. Just apply, let dry then use your kinesiology tape.
TheraBand Roller Massager +, Portable Muscle Rolling Stick with Retractable Handles for Self-Myofascial Release, Deep Tissue & Trigger Point Massage
Dr. Cohen’s Heatable Deep Tissue Massage Ball – acuBall Trigger Point Massage Therapy for Myofascial Release, Exercise, and Effective Back Pain Relief
Pill Organizers: A variety of pill organizers to help keep you on track.
BICAREE Ice Pack for Injuries Reusable, Ice Bags Hot Water Bag for Hot & Cold Therapy and Pain Relief with Cover, No-Leak Elastic Breathable Ice Bag, Size 9″, Blue
Grab Bars are a must with POTS, proprioception and gait issues to reduce the risk of falling. Two of our favourites are: 2 Pack Shower Grab Bar,Anti Slip Bathroom Grab Bars, Stainless Steel Bath Grab Bar Handle Shower Safety Hand Rail Support Assist Bath Handle and L-Shapped Stainless Steel Bathroom Grab Bar 30 inch. Just a reminder that suction cup or adhesive ones are NOT recommended due to safety concerns.
Universal Armrest Support Elbow Rest Pad Armrest Extender Adjustable Height Comfort Arm Rest Pads Fit for Driver Side and Passenger Side. Or RASNONE Armrest Support Elbow Rest Pad Armrest Extender, Armrest Wrist Rest Box which supports you while you drive.
Do you have difficulty getting out of the car? The car handle can aid in giving you an additional support to get out of the car.
SuperBar, (8-Feet) Transfer Pole with Pivoting Grab Bar (16″), Tension-Mounted Floor to Ceiling Safety Pole for Bedroom, Bathroom and Living Room
Carex Sock Aide – Assist Device Helper to Put Socks On
32 Inch Reacher Grabber Pickup Tool. Claw Reaching Assist Tool.
Dietary:
Magnesium: EDS Patients have been shown to have low magnesium. Check with your primary care provider before starting any supplements.
Vitamin D: EDS Patients have been shown to have low Vitamin D. Check with your primary care provider before starting any supplements.
ATP LAB – ATP Supreme Beef Protein Powder Grass Fed 850g (Vanilla Flavour) – Proteins From Beef Bone Broth & Hydrolysed Grass-fed Collagen
BioSteel Hydration Mix, Proudly Canadian – Great Tasting Hydration with Zero Sugar, and No Artificial Flavours or Preservatives, Rainbow Twist Flavour, 12 Single Serving Packets
HydraLyte Electrolyte Powder, Low Sugar Electrolyte Packets Designed for Rapid Hydration, Safe Hydration for All Ages – Made with All Natural Ingredients, 30 Servings, Tropical Variety
Bonk Breaker Energy Chews, Dairy-Free, Gluten-Free Ingredients to Provide Quick Energy, Focus and Electrolytes.